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Yoga for During Pregnancy and After Pregnancy - 2002 [DVD] |
Overall Rating
My Rating
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UnRated |
| Year : |
2002 |
| Playtime : |
85 Minutes |
| Lang : |
English, Spanish, French |
| Genre : |
Sports & Yoga |
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Most women benefit greatly from Yoga throughout their pregnancy and after it too. Yoga boosts your energy levels, helps relieve backaches, reduces constipation, prevents wear and tear on your joints. Yoga makes you better prepared for birth by strengthening your muscles and keeps your heart healthy and fit thus greatly easing labour and delivery.
Yoga helps women even after their pregnancy. Yoga releases endorphins, naturally occurring chemicals in your brain that make you feel better. Yoga is also the best way to relieve stress and anxiety that follows pregnancy. Further, there is no better way to regaining your pre-pregnancy body more quickly, than yoga.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series` Yoga during Pregnancy and the Yoga after pregnancy videos, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari for women during and after Pregnancy. |
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| Yoga for During Pregnancy and After Pregnancy DVD Details |
| Year : |
2002 |
| Playtime : |
85 Minutes |
| Lang : |
English, Spanish, French |
| Release : |
1 Unknown |
| Genre : |
Sports & Yoga |
| Rating : |
UR - UnRated |
| Category : |
Bollywood DVD |
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